I create content for companies, nonprofits, and consumer pubs/sites, specializing in health/wellness, fitness, and nutrition pieces. I also work in the fitness industry.
Gender makes a difference when it comes to heart disease. Learn more about your risk, and how to prevent developing heart disease.
Dancing isn't just great fun to watch--it's awesome exercise, too! Here's how to get started.
Don't get snared by gimmicks to shed pounds or sculpt a manly bod. Here are the five keys to spotting a dodgy diet or workout plan.
Stop sabotaging your workout with these surprisingly common mistakes and you'll see the pounds disappear in no time....
You probably know you should sleep more, but do you know why? Learn why sleep is essential and how to get more quality sleep every night.
Worried about developing heart disease, cancer, or another serious condition? Here's how to avoid four common but avoidable health problems.
Your exercise needs change as you get older. We've got the right prescription for you regardless of age.
Diabetes doesn't have to stop you from exercising; in fact, staying active can help you maintain good control. Here's how.
The gym is a great place to get fit--and get sick, too. Here's how to avoid picking up gym-related germs.
Caffeine's not just found in drinks anymore; it's popping up in beauty and skin care products too. But does it really make for smoother skin?
We caution our kids against risky behavior, but sometimes risk can be good for you....
How to Be Your Own Coach | Runner's World
What really happens after bariatric surgery? Five people--all of whom lost more than 100 pounds post-surgery--share their stories.